Are you holding back your strength training progress because you believe these four things? We kick off with “I get all my sport specific strength from doing my sport, additional work is unnecessary”…
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We all have our preferences when it comes to our training; indoors vs outdoors, treadmill vs.trails, group session’s vs going solo. The same goes for strength training, in that we are all motivated in different ways.
We probably have a 50/50 split with our clients - those who train and the gym and those who train at home, whether it be due to preference or necessity. And both can be effective provided you have the right components in place.
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How do you plan your strength sessions? Do you program them in phases, have a logical process to the exercises or do you just go round the gym moving from equipment to equipment?
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There are some common mistakes endurance athletes make when strength training and it might not be anything to do with the actual exercises …
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How much does your new coach actually know about you? Have they taken the time to screen and evaluate how you move? Do they know your imbalances? Do they know that your left leg is considerably weaker than your right?
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Working on developing our shoulder strength is great, but if you don’t train it in a conjunction with your core and lower body you won’t get the full benefit in the water. But why not, you ask?
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With so much information out there, be sure to stay on track with these simple but vital strength training tips
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Should you be in the gym every day or is once a week enough? We've got some guidelines to make sure you're getting the right 'swim, bike, run, strength balance.'
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How can your training progress if you are limited by equipment or extra weight? Try applying this training tip and see for yourself.
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Similar to how we use measurements such as FTP, heart rate and V02max to guide us through our swim, bike and run training it is also useful to have a threshold figure that can help monitor our strength sessions.
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