Listen & catch up with past episodes…
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode Kriss will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage.
Regularly joined by inspiring guests, from sport and training to business and academia, we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'
OUr latest Episode…
More Episodes…
“Are you doing the right strength training for your sport?…
With the abundance and variety of training options we have access to these days, it can be easy to fall into the trap of wanting to try everything. But is this smart if you have specific goals you want to achieve? In today's episode, Kriss discusses what to consider when choosing your strength train modality, how to filter your options and set yourself up for the best possible chance of success.
“How to cope when faced with a setback…
Whether it's injury, a health problem or a life-changing event, being told you can't participate in your sport for any length of time is a tough thing to hear and process rationally. But others have come through it and so will you. What you need now are some key action steps that you can put in place to reset, reframe and rebuild in a way that means you not only come back, but that you come back a stronger and smarter athlete than before. In this episode, Kriss takes you through a key framework that will help you flip your mindset and make the best out of a negative situation.
“Can you train strength and endurance effectively at the same time?…
For most endurance athletes time is a precious commodity. Regularly clients approach us who are training upwards of 15-20 hours a week, whilst also trying to hold down a full-time job and spend time with their families. Often this leads to corners being cut or sessions being squeezed in throughout the week, without much benefit. Today's episode asks the question of concurrent training and whether we can both strength train and complete our endurance sessions (run, bike, swim etc) at the same time; whether this is the same training phase, the same day or the same hour. If you're struggling to get the most out of every session or you just can't see where on earth you'd fit another strength session in, then this is a perfect listen for you. We hope you enjoy!