coming to the uk in 2025…
This is an invitation to all coaches, athletes & endurance enthusiasts.
We invite you to join us at our inaugural Strength For Endurance Speaker Series.
Led by leading researchers, industry professionals and special guests within the endurance field. We tackle some of the most important topics that’ll transform the approach you have towards to your training, endurance performance and overall health.
Multiple Dates & Locations Across the UK
How often do you go to a lecture or seminar and wish that there had been more time for the practical element?… it always feels rushed, like an afterthought.
You come away with a heap of new information, but you don’t know how to confidently apply what you’ve learnt into your day to day training.
The unique feature of our speaker series is that we don’t just want you to gather more information.
We want you to walk away empowers with a clear plan around making your training approach effective, realistic and successful!
WHAT do you need to do and more importantly HOW are you going to do it?
The line up…
Key Principles of Strength & Conditioning for Endurance Performance - with Dr Richard Blagrove
What does the current research tell us about Strength & Conditioning for Endurance Performance.
How do you build this into your life without getting injured?
How do you fit it in when you’re limited for time?
What are the best exercises, methods and what equipment will I need?
Date & Location: TBA
Navigating Endurance Training and Performance through the Menopause - with Dr Nicky Keay
Gain an essential understanding of how the menopause affects your health, hormones and endurance activity.
Can you continue to train like you always have?
What adjustments need to be made to your training and what support is available?
Date & Location: TBA
Why a Personalised Hydration Strategy is so important for Endurance Performance - with Andy Blow (Precision Fuel & Hydration Founder)
What are the implications of having a less than optimal hydration strategy.
How do we factor this into daily life, as well as performance and racing?
And how can you adjust this to suit a multitude of external factors?
Date & Location: TBA
The Warning Signs for Men and Women in Endurance Sport: identify and prevent overtraining, burnout and RED-S - with Nicola Marsh (Registered Dietician)
More and more people are becoming familiar with the term RED-s or Relative Energy Deficiency in Sport.
So, what can we learn from the research in order to recognise it and prevent it earlier on.
What signs and symptoms can you recognise within your own health and training and how what action can you take?
Date & Location : TBA
Moving Beyond HR & Vo2max: How Can We Program More Effectively For Our Athletes - with Dr Phil Hayes
We’re used to working with HR, threshold values and rates of perceived exertion to measure our efforts.
We look into a relatively new concept to the endurance community and see how it can transform our training and performance.
Date & Location: TBA
Coping with Injury - How coaches and athletes can be better equipped to deal with injury - Dr Ciara Everard
Dealing with injury and setbacks can be a rollercoaster of emotion, that is often a very isolating experience for the individual.
How can the theory be put into practice when it comes to coping with injury, performance anxiety and many other mental barriers that we experience in sport?
Date & Location: TBA
Mastering The Art of Fuelling for Endurance Performance - with Paul Booth
When it comes to nutrition for endurance performance it needs to be respected as a trained behaviour.
By understand your individual needs will enable you to build an effective strategy to see short and long term benefits.
Date & Location: TBA