HOW MANY TIMES A WEEK SHOULD TRIATHLETES BE STRENGTH TRAINING?

Should you be in the gym every day or is once a week enough? We've got some guidelines to make sure you're getting the right 'swim, bike, run, strength balance.'

TrainingStrength for Endurance LtdOctober 2, 2018strength training, triathlon, triathlete, ironman, half ironman, ironman konaComment

TOP TIPS FROM AN ULTRAMAN FINISHER

How do you train for a 515km 3 day endurance race whilst working full time? That’s what faced triathlete Chloe Kay and she shared a few tips with us about how she managed it whilst remaining motivated and staying injury free.

InterviewStrength for Endurance LtdSeptember 10, 2018ultraman, ironman, chloe kay, racingComment

MASTERING THE ART OF KEEPING IT TOGETHER

Whether you're an athlete yourself or you're supporting one from behind the scenes, we all know it takes a team effort to achieve success. Mum of three, triathlon wife and avid runner Katie Crosby shares her secrets to creating harmony and balance in potentially hectic household.