With an abundance of information available to us now, it can be hard to know what’s right and wrong when it comes to exercises, technique and scheduling your training around other sessions. Read on as SFE Head Coach Kriss answers a few commonly asked questions…
Read More“I had been struggling with pain in my achilles which had prevented me from running for about eight months. I would think it was feeling better, try to run, then find myself struggling to walk the following day.”
Read More“I struggled with an injury that can only be repaired with surgery, but that would likely prevent me from ever running again - and I am not done with running.“
Read MoreHow do you train for a 515km 3 day endurance race whilst working full time? That’s what faced triathlete Chloe Kay and she shared a few tips with us about how she managed it whilst remaining motivated and staying injury free.
Read MoreWhether you're an athlete yourself or you're supporting one from behind the scenes, we all know it takes a team effort to achieve success. Mum of three, triathlon wife and avid runner Katie Crosby shares her secrets to creating harmony and balance in potentially hectic household.
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