WHY AM I ALWAYS INJURED?

Often it’s many different factors that accumulate to tip you over the edge and cause that injury. But when you don't know what the warning signs are to look out for, it can be frustrating because suddenly these injuries can come out of nowhere. When we sit down with an injured client we actually want to know about the months leading up to the injury, not just that week, that day, but the 12 weeks/months, sometimes even longer leading up to the injury and the warning signs start to become clearer.

Strength For Endurance LtdOctober 16, 2022injuryComment

DISPELLING 4 COMMON MYTHS ENDURANCE ATHLETES HAVE AROUND STRENGTH TRAINING

Are you holding back your strength training progress because you believe these four things? We kick off with “I get all my sport specific strength from doing my sport, additional work is unnecessary”…

TrainingStrength for Endurance LtdJuly 17, 2022myths, training, injury, bodybuildingComment

MY REHAB JOURNEY: THOUGHTS OF SURGERY TO PODIUM PERFORMANCE

“I had been struggling with pain in my achilles which had prevented me from running for about eight months. I would think it was feeling better, try to run, then find myself struggling to walk the following day.”

InterviewStrength for Endurance LtdApril 23, 2022injury, injury rehabilitation, runningComment

HOW TO COPE WHEN FACED WITH INJURY

Having to cope with injury setbacks and being told to step away from the sport you love is something that many of us will have to face at some point. With an ambiguous timeline, the journey of recovery can be frustrating and emotionally draining, so we look at what practical steps can be taken to navigate this process a little more easily.

Eloise Talbot-HammondMarch 9, 2022injuryComment

HOW TO GET OUT OF YOUR INJURY REHAB CYCLE

Do you find yourself restarting your rehab journey and falling back into that endless cycle? When starting the process it’s essential to consider all aspects of your life, from health and performance to the people you surround yourself with. Just doing the right exercises is not enough to help get you where you want to be but there are ways to make the change sustainable.

Eloise Talbot-HammondJanuary 30, 2022injuryComment