Are you holding back your strength training progress because you believe these four things? We kick off with “I get all my sport specific strength from doing my sport, additional work is unnecessary”…
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How do you plan your strength sessions? Do you program them in phases, have a logical process to the exercises or do you just go round the gym moving from equipment to equipment?
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How much does your new coach actually know about you? Have they taken the time to screen and evaluate how you move? Do they know your imbalances? Do they know that your left leg is considerably weaker than your right?
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How can your training progress if you are limited by equipment or extra weight? Try applying this training tip and see for yourself.
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