Should you be in the gym every day or is once a week enough? We've got some guidelines to make sure you're getting the right 'swim, bike, run, strength balance.'
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Whether you're an athlete yourself or you're supporting one from behind the scenes, we all know it takes a team effort to achieve success. Mum of three, triathlon wife and avid runner Katie Crosby shares her secrets to creating harmony and balance in potentially hectic household.
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