We all have our preferences when it comes to our training; indoors vs outdoors, treadmill vs.trails, group session’s vs going solo. The same goes for strength training, in that we are all motivated in different ways.

We probably have a 50/50 split with our clients - those who train and the gym and those who train at home, whether it be due to preference or necessity. And both can be effective provided you have the right components in place.

TrainingStrength for Endurance LtdJune 25, 2022gym, strength training, home training, Alex Price, Jarryd BatesComment