STRENGTH TRAINING: HOME VS GYM
We all have our preferences when it comes to our training; indoors vs. outdoors, treadmill vs. trails, group sessions vs. going solo. The same goes for strength training, in that we are all motivated in different ways. Yes, sometimes you need to do the sessions that you don’t enjoy so much, but generally speaking for training to be effective, enjoyment is key for motivation. This is why we always look to find a balance between education and entertainment with our programming.
The majority of us are ‘time poor’, and we need make sure training fits in with everyday life and family, rather than ruling it. We probably have a 50/50 split with our clients - those who train and the gym and those who train at home, whether it be due to preference or necessity. And both can be effective provided you have the right components in place.
Head to the Gym
Do you need to be training in a gym to adhere to a strength program?
This question is similar to asking whether having an office is the most productive work space. For some, we simply need to separate work and home life in order to get the job done. The benefit of training in a purpose-built facility is that added structure and focus, as well as having a wide variety of equipment available. The range of equipment and weights allows us to add intensity, and can save you from having to invest in your own equipment, however the money that is saved there is spent on annual gym fees.
What's more, for gym training to be effective you need to stay on track. The gym can provide a great social environment and the opportunity to train with others, but focus is essential if you want to gain anything from the workouts. Intensity, rest intervals, technique and structure need to be prioritised over sending messages or checking social media. Ideally when you head to the gym, you need to walk in, get the work done and get out so you can recover properly through rest and nutrition, ready for your next session.
Pros:
Purpose-built facility
Usually an extensive selection of equipment
Motivational environment
Cons:
Comparison/ distraction from other gym users
Takes longer due to commute, changing, waiting for equipment etc
Gym memberships can be expensive
Can be restricted by gym opening times, closures, busy periods etc
Stay at Home
The motivation to train at home can often risk being pushed aside for other more pressing matters like housework, catching up on emails or watching TV. But for those with enough self-discipline, training at home can be the best way to implement strength work into an already hectic lifestyle.
For athletes who are short of time, work long hours or have little mouths to feed, the home gym has become a realistic and convenient option. The work can be done effectively and efficiently with a surprisingly small amount of equipment.
The key is to create an effective training space or set up that allows you to consistently hit your sessions without having to set too much up or ‘make do’ too much. If you can prioritise a particular space in your home where you can always have you kit ready to use, then this will certainly increase your adherence to your program.
If equipment is holding you back, you won’t need to get everything at once, but rather as your strength develops. We help our ‘home training’ clients decide what is necessary to start out, and then as they progress what is needed.
Pros:
Time efficient
Convenient as you don’t have to go anywhere
Not dictated by others gym users/ opening times
Cons:
Limited equipment/ weight can make it harder to progress
Setting up a home gym can be an initial investment
Can be distracted by family, chores, phone, emails etc
So, whether your strength work finds you in the gym or at home, both have their benefits. You need to work out for yourself, or with the help of your coach, which option fits in with your lifestyle and individual needs as an athlete. Money, equipment and time don’t need to be an excuse for not getting the fundamentals done.