Similar to how we use measurements such as FTP, heart rate and V02max to guide us through our swim, bike and run training it is also useful to have a threshold figure that can help monitor our strength sessions.
Read MoreSimilar to how we use measurements such as FTP, heart rate and V02max to guide us through our swim, bike and run training it is also useful to have a threshold figure that can help monitor our strength sessions.
Read More