Are you someone who is confident to make decisions when it comes to your training or are you someone that follows their training plan or coaches words religiously, no matter how you’re feeling or what’s going on in your life?
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Group training environments can be motivational, fun and enjoyable and we can’t ignore the benefit that these characteristics can bring many athletes. However training in a group environment can also require a lot of strength, experience and maturity to know when enough is enough, and not continue to increase the load or intensity due to pride or natural competitiveness.
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One of the biggest barriers that athletes face is the ability or the confidence to lift heavier weights, and as a result this is always going to be a factor that holds them back from realising their potential. We’ve highlighted five things that you can do to increase your confidence when it comes to increasing the weights.
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So you’re currently in a place where you’re coming out the other side of illness, be it Covid or something else, you think you’ve rested for long enough and you just want to get back to your normal volume of training. Many people try and speed up the return to fitness, “pushing through” and expecting their body to do as it’s told, but unfortunately this commonly leads to other setbacks.
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For many of us in the northern hemisphere, we’re coming into the months where you’re most likely to be heading off on a summer break. But regardless of where you live or what time of year it is, holidays and upcoming vacations can either be seen as a positive break from the norm or a frustrating disruption to your current training plan.
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Are you holding back your strength training progress because you believe these four things? We kick off with “I get all my sport specific strength from doing my sport, additional work is unnecessary”…
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We regularly have athletes come to us who are making some clear mistakes with their training approach. They can’t seem to put a consistent routine together, lack motivation and subsequently they aren’t seeing the results they want. We’ve narrowed it down to the five barriers we come across most often, and have highlighted how to overcome these issues and get back on track with your strength training.
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We all have our preferences when it comes to our training; indoors vs outdoors, treadmill vs.trails, group session’s vs going solo. The same goes for strength training, in that we are all motivated in different ways.
We probably have a 50/50 split with our clients - those who train and the gym and those who train at home, whether it be due to preference or necessity. And both can be effective provided you have the right components in place.
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With an abundance of information available to us now, it can be hard to know what’s right and wrong when it comes to exercises, technique and scheduling your training around other sessions. Read on as SFE Head Coach Kriss answers a few commonly asked questions…
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You’ve likely heard by now, through numerous magazine articles or from health professionals, how strength training can improve your performance and help prevent injury. But many don’t know about the other benefits it can bring, at least until they experience it for themselves.
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How do you plan your strength sessions? Do you program them in phases, have a logical process to the exercises or do you just go round the gym moving from equipment to equipment?
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There are some common mistakes endurance athletes make when strength training and it might not be anything to do with the actual exercises …
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The common perception in the running community is that running is primarily a lower body sport and any sort of conditioning or upper body work is neglected. However once athletes begin to experience the benefits this approach can bring, the improvements in their running form and performance are clear as day.
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How much does your new coach actually know about you? Have they taken the time to screen and evaluate how you move? Do they know your imbalances? Do they know that your left leg is considerably weaker than your right?
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Is there a certain pace that you know you can maintain and your body feels good? But as soon as you up the pace just a little, go for a run with friends or do a session at the track or road; your body blows up?
Now imagine being able to increase your capacity for work, with the confidence and knowledge that your body can pretty much cope with anything you throw at it.
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“I had been struggling with pain in my achilles which had prevented me from running for about eight months. I would think it was feeling better, try to run, then find myself struggling to walk the following day.”
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Whether you’ve signed up for your first 10k or you’re training for your next ultra-marathon, imagine having the unwavering confidence that physically, you know you’re up to the task ahead. You know that you’re going to be able to complete a solid block of training, get to the start line and complete the race as well as you want to. Now imagine not just having this confidence for one race, but across your whole year.
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Not surprisingly, we all tend to have a favoured or dominant side and although this tends to go unnoticed on a daily basis, when it comes to sport performance, even the smallest discrepancies could be holding you back.
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Tapering will not be the same for everyone. In fact, your own ‘perfect’ taper may have changed from what it used to be. It’s the same when it comes to strength training during your taper period - done well during it’ll provide you with the perfect preparation for your next event.
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As most of you know “tapering” is the period of time before a race where you reduce your training, giving your body the time it needs to fully recover and ensure your body and its’ reserves, are ready to go on that start line.
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