How do you train for a 515km 3 day endurance race whilst working full time? That’s what faced triathlete Chloe Kay and she shared a few tips with us about how she managed it whilst remaining motivated and staying injury free.

InterviewStrength for Endurance LtdSeptember 10, 2018ultraman, ironman, chloe kay, racingComment

IS HYDRATION IMPORTANT FOR ATHLETES IN COOLER CLIMATES?

You may think training and racing in cooler temperatures like the UK gives you a pass card for having to worry about a hydration plan. This is one of the many myths that could be compromising your training and race day performance.

Strength for Endurance LtdMarch 28, 2018Comment

MASTERING THE ART OF KEEPING IT TOGETHER

Whether you're an athlete yourself or you're supporting one from behind the scenes, we all know it takes a team effort to achieve success. Mum of three, triathlon wife and avid runner Katie Crosby shares her secrets to creating harmony and balance in potentially hectic household.

InterviewStrength for Endurance LtdFebruary 5, 2018triathlon, ironman, trainingtipsComment

INCREASING INTENSITY WITHOUT ADDING LOAD

How can your training progress if you are limited by equipment or extra weight? Try applying this training tip and see for yourself.

TrainingStrength for Endurance LtdNovember 8, 2016training, timeundertension, gymtips, progression, timingComment

ENDURANCE ATHLETES - CHOOSING THE CORRECT WEIGHT

Similar to how we use measurements such as FTP, heart rate and V02max to guide us through our swim, bike and run training it is also useful to have a threshold figure that can help monitor our strength sessions.

TrainingStrength For Endurance LtdNovember 3, 2016weights, endurance, gym, barbell, dumbells, strength training, krisshendyComment

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