Updated Version - with 3 New Masterclasses added!

As endurance athletes, it’s actually very easy to skip the off season all together, with events continuing around the world it’s tempting to keep your calendar full.

Many of us also use this time to cram in our Strength & Conditioning, perhaps that we've been neglecting during the rest of the year.

PLAN & PREPARE

The Off Season is about much more than taking time off and hitting the gym. If you approach it properly it'll set you up for the next 12 months of training, performance and adventure.

The aim of this guide is to help you:

• Identify your current ‘off season’ approach

• Highlight key areas to work on with your off season strength training

• Lay out a logical plan to work from

• Enable you to think about next year with better knowledge, clear direction and confidence

WHAT TO EXPECT

In this 15 page downloadable ebook we'll focus on 4 key ways that you can get the most out of your off season. From addressing injuries, identifying physical weaknesses, planning and having a holistic approach, you'll have all the tools you need to prepare for a healthy and successful year ahead.

BONUS MASTERCLASSES

Included is three excellent video masterclasses to take your learning even further:

• Acute Injury Management - Learn how to understand and manage your injuries

• Periodisation - How to look ahead and plan your year of training

• The 5 Principles of S&C - It's so much more than just strength training