Are you ready to find a solution to the ongoing pain and frustration surrounding your current injury?

Many of the treatments and rehab methods you might have tried up until this point are often heavily focussed on the site of pain and discomfort.

Now, whilst this might be necessary in the early stages of injury, it is only the first step in a longer, more complex journey.

In this guide, we’re going to help you understand why you’re struggling with injury, empower you with the physiological knowledge, awareness and education to start taking back control, and give you the tools you need to take action and see long term results.

Across six steps, you will gain a clear insight into what you need to work on to move past your current issues and progress you quickly back to your desired levels of training.

Introduction

What have you tried, why it hasn't worked & understanding the real problem

Phase 1 - Qualitative Assessment

Health & Injury history, previous training experience, current lifestyle demands

Phase 2 - Quantitative Assessment

Physical strengths & weaknesses, assessing mobility, strength, balance, co-ordination

Phase 3 - Address Key Findings & Solutions

Review and evaluate your answers

Phase 4 - Create Strategy & Timeline

How to create a timeline for your return to running

Phase 5 - Integrate Effectively into Lifestyle

Establishing an optimal balance around rehab, training and day to day life

Phase 6 - Evaluate, Review & Stay Accountable

What do you need in place to see success

This is an ideal resource for those who feel frustrated and stuck in a seemingly never ending cycle of injury. It’s time to take control, understand what the real issue is and get to work addressing the problem.