IMPROVE PERFORMANCE

If we think about running, cycling and swimming, they all require the ankle to function with a significant level of mobility, stability and strength. Anything less than optimal and we're going to be seeing our movement, power and load tolerance compromised.

MAINTAIN CONSISTENCY

We ask so much from our foot and ankle complex during everyday walking and simple tasks, that's before we even ask it to tolerate power, speed and endurance. By maintaining the health and function of this area will ensure that we can continue to do what we love on a week to week basis.

PREVENT INJURY

By improving your ankle mechanics we are going to be combatting and preventing a whole array of problems & injuries:

• Ankle Stiffness

• Tight Calves

• Achilles Issues

• Plantar Fascia Problems

• Stiff Toes

• Poor ankle & foot mobility

5 MINUTES A DAY

Many try to improve their mobility with random rehab exercises or once a week movement sessions with minimal long term improvements made. By following our little and often method, we are looking to increase the mobility and range of motion of your ankle joint and its surrounding muscle groups.

Your downloadable 30 day plan, will come with exercise demonstrations and supporting tutorials. With each training day you will have 1-2 key exercises or drills to complete, which are going to step by step improve the way you move. Note that we also include rest days, as we want to reinforce the importance of the adaptation to the training and take into account any other training you are doing.

WHAT YOU'LL GET

• Downloadable/Printable PDF 30 Day Plan

• Private access to Program URL

• BONUS Masterclass - 'Find Your Spring' - this is our introduction to plyometrics. This specific routine is used on a daily basis as a tool to help prepare people build back their resiliency to running.

MINIMAL EQUIPMENT

This program requires very minimal equipment and can be done at home or in the gym environment.

You'll need access to:

• Mini Resistance Band

• Long Resistance Band

• Light Weight 3-5kg

• Small Ball

• Slant Board/or books (to create a camber)