IMPROVE PERFORMANCE

You can tell a lot about someone’s health and performance by just looking at the way they squat.

Whether its tight muscle tissue, muscular imbalances, dominances from past sports or previous injury, essentially poor squat mechanics can be a leading contributor to injury and poor performance.

MAINTAIN CONSISTENCY

If you're wanting to improve your run form, bike position, swim mechanics, or your day to day levels of strength, developing and improving your squat mechanics is one of the most effective ways to ensure great function of your key joints and muscle groups.

PREVENT INJURY

As well as function, by improving your squat mechanics we are going to be combatting and preventing a whole array of problems and injuries:

• Stiff Lower Back

• Tight Hamstrings

• Calf Tightness

• Plantar Fascial Issues

• Ankle Stiffness

• Poor Posture

5 MINUTES A DAY

By following our little and often method, we are looking to increase the mobility and range of motion of your key joint structures and muscle groups.

Your downloadable 30 day plan will come with video demonstrations for each exercise. With each training day you will have 1-2 key exercises or drills to complete, which will improve the way you move step-by-step.

*Note that we also include rest days within the program, as we want to reinforce the importance of the adaptation to the training and take into account any other training you might be doing. This program is designed to be easily performed as an addition to your regular training, at the beginning or end of a session or on its own.

WHAT YOU'LL GET

• Downloadable/Printable PDF 30 Day Plan

• Private access to Program URL

• BONUS Masterclass - Lower Back Strength & Mobility - One of our most popular micro-sessions, that will increase your hip mobility and release lower back stiffness and discomfort.

MINIMAL EQUIPMENT

This program requires very minimal equipment and can be done at home or in the gym environment.

You'll need access to:

• Long Resistance Band

• Light Weight 3-5kg