Meet Marco…
WHERE WE STARTED
When Marco initially came to us…
DIAGNOSIS
July 22 – Shin ‘Splints’ ongoing issue/struggling to tolerate loading
Not running
PROGNOSIS
What we identified
Through our screening & testing phases…
KEY STRENGTHS:
Squat mobility
Posterior chain mobility
KEY WEAKNESSES:
Single Leg control
Hamstring endurance : Single Leg bridge 15 e/s
Plyos: power/landing Broad jump below SFE standards
Other Contributing Factors
What else needed addressing…
PLAN OF ACTION
MARCO’S PROGRAM…
Progressive work on global muscle strength and specific focus on posterior chain
Unilateral control and landing mechanics
Structured Return To Run – adaptable
Lower Limb rehab program to work on ankle strength development
Advanced skill development – ready for the mountains
Quote headline
“Commodo cursus magna, vel scelerisque nisl consectetur et. Donec id elit non mi porta gravida at eget metus.”
Challenges along the way
The journey is never linear…
“QUOTE”
THE RESULT
Where Oliver is today…
Sept 23: Dragon’s Back Race Completion
