We’ve helped hundreds Combat their Injuries & Improve Performance:
Knee Pain & Injuries
Lower Back Pain
Calf/ Hamstring Issues
Plantar Fascial Issues
Achilles Injuries
Overcome Performance Plateaus
…and many more
“I came to SFE after my physio told me the only way to avoid a relapse of chronic achilles tendinopathy and to compete again at a high level was to get super strong in the gym. At the beginning of the initial programme, I was struggling to back squat or deadlift without lower back pain. Now 3 months later I am squatting and deadlifting more than my own bodyweight, the lower back pain is gone and my body feels better than ever. Most importantly, I feel confident again building up my running volume and intensity. Thank you!”
IF YOU WANT TO BE FIT, HEALTHY AND PERFORMING AT YOUR BEST, WE CAN HELP
By understanding your current weaknesses and identifying areas for improvement, you can build strength, prevent future injuries and optimise your performance for years to come.
Start your journey to stronger running, cycling, swimming or simple health longevity by booking a face-to-face consultation session at our training studio in Wiltshire (we’ve got some amazing places nearby to explore such as Longleat, Stourhead and Shearwater Lake).
You may have already had a run gait analysis, bike fit, been given a ‘corrective shoe’ or a set of rehab exercises to work on.
Unfortunately, this approach can leave you paying for endless clinical appointments, superficial treatments and pages of data, with no clear roadmap to realistically implement and move forward.
At Strength for Endurance, we do things differently.
We take a holistic approach to overcoming injury and improving performance, to get you back to your best and beyond.
The reason you aren’t moving past pain or performance plateaus is that you’re treating the symptom, not the problem.
At Strength for Endurance, we provide clear direction and strategy for solving long-term pain and improving performance, and have helped athletes all over the world to rehabilitate serious injuries and achieve lifetime performance goals.
No gimmicks; just strong sports science coupled with strength and conditioning, applied with logic and experience.
what to expect from your consultation
SFE Movement Screen
Identifying the mobility of the major joint structures throughout your body will enable us to better understand your biomechanics, as well as any potential areas of restriction which are contributing to injury or imbalances in your performance.
SFE Bodyweight Testing
Exploring your key strengths and weaknesses even before we add load can establish your current baseline, and help tailor your individual strength goals. Even the most competent of athletes can have weakness with some basic movements.
SFE Strength Testing
Depending on your level of strength and conditioning experience, we’ll look at how you perform with load to identify your levels of maximal strength and power across key compound movements.
SFE Run Gait Analysis
Our physical analysis of your running gait will look at what happens under stress and fatigue, as these conditions are where problems often start to crop up, rather than when you’re fresh off the blocks.
individualised 4 week strength program
Delivered via our remote and easy-to-use online training platform, we’ll use findings from our consultation to tailor your initial program. With unlimited accountability and coach feedback as well as an insight into our training community and resources, you’ll benefit from the full Strength for Endurance experience.
“My first month with Strength for Endurance has been epic. I’ve never been much of a gym goer, and one of the major reasons why is that I honestly had no idea what I should be doing in there. If I ever actually went I’d use a few machines, get nervous and then leave even though I wanted to be doing strength work. SFE has made a HUGE change in my approach, not just in the exercise but in my relationship with the gym. I’m seeing great gains both in strength but also my injury prevention which is super important as my triathlon training begins to ramp up. I would encourage anyone who’s thinking about chatting with Kriss and the team about the work they do to not waste any more time and drop them a line.” - Nathan
You’ll walk away with:
A much better understanding of your weaknesses and imbalances, and how they are impacting your physical performance
An insight into other areas that you may be falling short in, such as training load, recovery, management of injury, nutrition and psychological aspects that might be impacting your health and performance
A clear understanding of how to structure and integrate your strength program alongside your current training program
An individualised look into your overall training/recovery/nutrition approach
A personal record of your Mobility and Strength test results
A personal record of your Run Gait Analysis
A 4 week individualised training program addressing key areas identified during consultation
Access to the SFE Training Lab (including all past and current masterclasses on topics like Nutrition, Recovery, Injury Rehab and Mindset)
Access to the SFE Online Community
Free entry to any SFE Live Action Training Days held during your program
PLUS: Following your consultation and initial 4 week training program (included) you’ll have the opportunity to immediately upgrade to our 12 Week SFE Athlete Pathway at a discounted rate.
Your 2 hour face-to-face consultation will:
- Give you clarity on the problem/s contributing to your pain
- Take you through the exact exercises to work on to irradicate your weaknesses
- Provide you with the lifetime tools and knowledge to sustain your health and endurance performance