Olympic Lifting Masterclass
Daunted or curious by the thought of ‘Olympic Lifts’ in your program?
Join Kriss as he breaks down the complexity of the key Olympic Lifts and shows you how you can perform them at home or your gym setup.
Why is Olympic Lifting relevant for you?…Static strength is one thing but we need to learn how to apply your strength dynamically to enable a translation across into your sport.
Regardless of where you're at in your training journey, understanding why and how we do certain things will only increase the effectiveness of our training.
Max Strength Masterclass
Progressing your weights in the gym or at home can understandably bring with it some anxiety or uncertainty. But with a smart, logical approach progressing the weights you’re using will transform your training and performance.
This masterclass will guide you on how to safely work towards lifting heavier weights - highlighting a step by step method to ensure you can safely lift your maximal weight without fear of injury.
Conquer the Chin Up - MASTERCLASS
Is the chin up/pull up an exercise that you fear or really wish you could do? To support your programming we’re kicking off the new month with our ‘Chin Up Challenge’. Kriss will show you where to begin, how to progress and his top tips to really help you master this exercise
Conquer Your Push Ups
If you are struggling with your push ups, or are looking to improve them then use this 30 day progressive strength program. No longer than 10mins a day. Watch as we explain how and get ready to get stuck in!