Lower Limb Rehab & Strength Training Program
Join us we walk you through the full program, covering all the key coaching cues, with regressions and progressions for each of the exercises in the program
This is a multi day program that is aimed at rehabbing, strengthening and bomb proofing all the key muscles, ligaments and tendons in the foot, ankle and knee.
Tendon Rehab & Training - Sophie Tabor
We are excited to welcome our in house Physiotherapist, Sophie Tabor, who will be educating us on “Tendon Rehab and Training methods”.
Tune in and learn how to navigate these common areas of issue.
Turning an injury into an opportunity - Kate Thompson
Join us as we hear about how Kate’s training goals suddenly had to change due to an unexpected injury
But also how she was able to flip her mindset and put in the necessary work to rebound quickly and get back to doing the things she loves!
Understanding Your Running Injury - Rachael Whitehouse
If you’re a running (or if you’ve ever run), chances are you will have experienced a injury… or maybe a few! Chartered Physiotherapist Rachael joins us to give us an understanding of the most common running injuries, how to deal with them and more importantly how to prevent them.
Bombproof your Body - Bone Density Masterclass
Issues with bone density are much more common than you think and something that we should all respect and consider within our training as we are all at potential risk.
But we shouldn’t fear the issue or our ability to train, as long as we follow the right approach.
This session will look at current methods of proven practise and their practical applications, giving you the confidence and reassurance that you are being proactive and smart in your approach.
Post Pregnancy - Return to Running - Niki Hurst
We’re joined by Specialist Pelvic Health Physio Niki as we talk about returning to running post pregnancy. She explains the importance of a properly functioning pelvic floor and the possible issues experienced if you return to running too soon or unprepared.
Exploring the Health of your Feet - Lisa Whitehouse
Podiatrist Lisa discusses the key problem areas with feet during performance and highlights the best practical tips and tricks to combat these issues.
http://chiropodyclinicbath.co.uk/