MASTERCLASSES
The Instinctual Athlete - with Grant Giles
World Class Triathlon Coach & Strategic Psychotherapist Grant Giles from the Instinctual Athlete shows us how we can overcome things such as mind blocks, fear, poor self confidence and limiting factors to our lifestyles and performance
Building a Resilient Mind: Discover how to optimise your performance through the psychology of sport
Join us for a Masterclass with Steffi Dampney where she’ll showing us how to understand our behaviours and fortify our minds during training and performance.
Systemising High Performance - The Essential Systems for Maintaining High Performance
We are going to be sharing with you the elite, high performance systems that we have learnt from and are currently used in professional sports
Join Kriss as he takes you through some of the key systems and training methods for enhancing all areas of your training lifestyle
SFE Daily Planner PDF Download
Over Reaching vs Over Training
Join Kriss as we discuss the differences between these two types of training effects, why it is important to have a certain amount of over reaching in your program, and how to managing and monitor this.
We also look at what over training looks like, what the implications of experiencing it are, and how to essentially prevent it from ever occurring.
Sacrifice - What it might take to get where you want to be
Making a sacrifice might sound drastic but its often what is needed to make long-lasting change.
But when it comes to your health & performance learning how to let go of something in the short-term that is going to benefit you long-term is game-changing.
In this live masterclass we'll discuss the mindset around it and the actionable steps you can put in place to make it happen
Breaking Down Barriers - Navigate the barriers to consistent & successful performance
You are always going to face different types of ‘barriers’ along your training timeline, whether its time related, financial, health implicated or environmental.
It’s how you navigate and work around these barriers that will define the success of your program.
Listen in as we break down the common problems faced throughout your training and how to combat and work through these areas.
COACHES TIPS
Efficiency & Economy Benefits
Is there really an “Off-Season”?
What’s stopping you from reaching your goals
Accept Your Weaknesses
The Percentage Difference