Mobility Masterclass
We all have keys areas that always seem to tighten up or limit our movement and that when un-addressed can lead to injuries and hold us back in terms of our performance.
But when we know how to manage these areas it’s much easier to keep on top of and ultimately prevent.
In this session we’ll work through some mobility techniques and drills to troubleshoot common problem areas such as your upper thoracic, hips and ankles.
Giving you pro-active tools that'll complement your current program and optimise your overall training and performance.
MOBILITY SESSIONS
