exercise TUTORIALS

Not sure if you’re doing an exercise correctly?

Browse through our tutorials below and make sure you’re performing each exercise with maximum effect!

Ab or Ball Roll Out

Ball Hamstring Curl

Barbell Back Squat

Barbell Bench Press Tutorial

Barbell Bent Over Row

Barbell Deadlift Tutorial

Barbell Front Squat Set Up

Barbell Glute Thrust

Barbell Overhead Press

Barbell Split Squat

Barbell Warm Up Sets

Bent Over Fly

Broomstick Warm Up

“Bracing” Yourself

“Corkscrew” your feet - More Power

Deadlifts - The different variations

Decline Push Up Set Up

Double KB Bent Over Row

Double KB/DB Deadlift

Double KB Front Squat Tutorial

Dragon Flag Set Up

Dumbbell Flat Incline Bench Press

Dumbbell Floor Press Set Up

Dumbbell Hang Clean

Dumbbell IYT's

Eccentric Chin Up

Elevated Barbell Glute Thrust

Glute Bridge Set Up

Glutes - Stronger through Extension

Hamstring Bridge

Hanging Knee Raise

Incline Push Up

KB Swing

Kneeling Single Arm Overhead Press

Landing Mechanics

Landmine Set Up

Lateral Box Step Up

Load your Heels

Lunge Tutorial

Lunge - Watch your step

Otis Sit Up Variations

Overhead Band Press

Progressing to Plyometrics

Pull Up Tutorial

Push Up - Knee or Toes?

Push Up Tutorial

Single Leg Chair/Box Squat

Skater Squat

Skipping Tutorial

Split Squat Tutorial

Split Squat - Rear foot height

Split Squat - ROM

Squat & Press

Supported Hamstring Curl

Supported Knee Tuck

Supported Row

Increase the Intensity of Resistance Bands

Trapbar Deadlift Tutorial

Triple Extension Landing Tutorial

V Sit Tuck Set Up

V-Bar Set Up