SFE TRAINING HUB
Thank you for joining us for our recent club presentation.
It was great to see so many of you and to be able to answer the great questions that came in.
We’re aware it’s often a lot of information to take in during sessions like this, but taking just one thing and implementing it into your training approach can be hugely beneficial.
There will naturally be questions that you’ve thought of since the webinar so we wanted share a few more key trainings with you (that are usually kept under wraps for our clients) so you can get an insight into the resources that help our awesome clients achieve success, on a weekly basis.
As we emphasised it's always been more than just 'a strength training program' here at SFE, with our multi disciplinary team approach. From looking after you running, triathlon or multisport coaching to integrating non-negotiable S&C, it's as much about the additional elements and how we can provide a gold standard service that supports along your journey.
From injury management and rehabilitation with our Physiotherapy team, to addressing key health markers, your nutritional requirements and your recovery practices, our aim is to provide you with the skills that will stay with you for life.
So below we've selected a handful of our training resources for you to dip into.
If you have any questions or want to find out more about how we can help you to overcome your injuries and break through any performance plateaus then get in contact.
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lower back strength & mobility
One of the most neglected and ignored areas of performance can often be how we prepare to train or compete.
Yes we know that this is a critical area to get ourselves mentally and physically prepared for optimal performance
We will be breaking down the most effective and time efficient exercises and routines for you to use forever.
glute dominance
If you are looking for more pain free, strong and long term performance the key is going to be harnessing the strength and power of your posterior chain muscle groups.
We will be literally be dissecting the key exercises, the mechanics and key techniques to developing your glute, hamstring and adductor muscles.
sfe Screening guide
Are you confident what your strengths,weaknesses,imbalances and compensations are?
Doesn't it make sense to know these before embarking on a new training program?
One of the first steps we take with all of our athletes at SFE, is an SFE Movement Screen and Bodyweight Strength Testing. Here are few examples of the types of testing involved….give it a go!
SFE Screening Guide Download
Core Stability Checklist
This will be your Training & Lifestyle overhaul.
As we always say to have optimal performance you must have balance in all other aspects of your life.
We are going to audit keys areas of both your health and training lifestyle so you have clarity of the potential areas you can address quickly to maximise your wins.
interested in training with SFE?
Want to have our team of experts in your corner? Book a call and we can discuss your training options.