Great job on jumping onboard and downloading our Black Friday bundle (and welcome to Strength for Endurance, especially if you’re new here!)
We wanted to take this opportunity to give you something really valuable, so here’s a collection of some of our key webinars/masterclasses this year.
We want to share just a few of the tools that we use with our clients to set you up for a strong, successful 2022.
Don’t forget these are usually only available to clients on program with us, so make the most of the resources, take some notes, get involved and more importantly start acting upon anything you feel is currently missing from your approach.
Finally if you like what you see here and want more, then reach out, Book a Call and we can discuss what training and support options we have available for you.
Theory Sessions
Periodisation - What does your year look like?
Join us as we look at your year ahead and discuss how to ‘periodise’ your training.
Not only will this help to optimise your results but also gain an understanding of the difference between muscle hypertrophy and muscle strength/power training and how to train all of them effectively alongside your other training.
Return to Run Masterclass
Looking to run again? Where do you begin?
Whether you’re returning to running after injury, following a training break or just starting out on your running adventures we need to make sure we go about it in a smart, progressive manner.
We’ll look at the current practices and guidelines before relating them to your individual needs and creating a plan of attack so you can move forward with confidence.
Return to Run Check List - (Complete all of these before starting your run program)
Bombproof your Body - Bone Density Masterclass
Issues with bone density are much more common than you think and something that we should all respect and consider within our training as we are all at potential risk.
But we shouldn’t fear the issue or our ability to train, as long as we follow the right approach.
This session will look at current methods of proven practise and their practical applications, giving you the confidence and reassurance that you are being proactive and smart in your approach.
Core Masterclass (Theory)
Hopefully you know by now that 'Core' means way more than ‘having a six pack’.
In fact a strong, stable core will transfer across into your performance, connect your upper and lower body for optimal efficiency and reduce the risk of injury.
Let’s look at how it all comes together.
Physical Sessions
Core Masterclass (Practical)
You'll likely have core exercises that you're working on in your programming but we want to make sure you’re doing exercises that have a purpose, that are performed effectively and are actually assisting your performance.
In this practical masterclass Kriss looks at technique, progressions/regressions and the importance of control.
Below the Knee Masterclass
Probably one of the biggest problem areas in terms of running injuries; calf strains, achilles tendinopathy and plantar fasciitis.
In this Masterclass we’ll be going through some of the key exercises and drills that we commonly prescribe across our programming with the aim of developing stability, strength and ‘spring’ in key areas below the knee.