Physiological Testing Series

Physiological Testing Series

Welcome to the Physiological Testing Series

Join us as we walk you through the key physiological testing parameters that we use within your SFE training programming

Explaining how we use key metrics such as RPE, Heart rate, VO2 and Lactate Threshold training.

Listen and read through each of the individual training areas and find out how to optimise key aspects that resonate with you

The Value of RPE (rate of perceived exertion)

Listen in as we discuss the first of our physiological analysis tools to determine the difficulty of your own training

Understanding and manipulating your levels of intensity are essential for long term and sustanable training

Any questions please feel free to ask

How to Train Heart Rate - Understand the benefits and how to apply this to your own training

Listen in as we discuss one of the most popular metrics for training but also why it is often not the best method for tracking your overall health and performances

Any questions please feel free to ask at any time

VO2Max Protocol - What to know and how to train it

Join Kriss for the next instalment of our Physiology series, where we discuss how to use and integrate VO2Max training into our own training programs

What are the key things to know and dismiss when focussing on this aspect of your training.

As always any questions let us know

Lactate Threshold Protocol - Understand what is important & how to train it

Join Kriss for the final instalment of our Physiology series, where we discuss how to use and integrate Lactate Threshold training into our own training programs

What are the key things to know and dismiss when focussing on this aspect of your training.

As always any questions let us know