face to face consultation

Is Injury Stopping You Doing What You Love?

Are you frustrated with pain & injury? Do you feel like you’ve tried everything?

Not sure where to turn to next?

The reason you have struggled up to this point is because people have been trying to solve your problem with a one dimensional approach.

Promising you that a new piece of equipment, the latest therapy or even surgery is going to fix you.

You’ve been so confused and desperate that you’ve been hopping from one thing to another, spot fixing the issue, when in fact what you needed is one thing…

…and that’s a comprehensive coaching approach which supports you across all aspects of your health and performance.

As a Strength & Conditioning Coach who has been specialising in working with endurance athletes for 15+ years, I’ve experienced individuals who have been told that they will never run again, that they’ll never be able to do the sport they love for one reason or another.

I combine my Sport & Exercise Science background with real world experience, working with hundreds of athletes and helping them get back to their best. Read our Client Stories Here

Our multi-disciplinary approach here at SFE has seen me lead a team of coaches, doctors and health professionals, working together to deliver the best service to our clients.

During our in person consultation sessions we’ll work through everything we need to in order to get to the bottom of your current problem. We’ll design a multi-faceted action plan for you to move forward with and a guaranteed level of support and accountability to get you back to your best.

What will this involve?

  • 60-75minute Consultation session with Kriss Hendy

  • Held at our Private Training Studio

  • Evaluation of Training & Injury History

  • Bodyweight Movement Analysis

  • Individualised Strength Testing (tailored to your experience & current level of fitness)

  • Run Gait Analysis (where appropriate)

  • Evaluate current training/lifestyle schedule

Aims of the session:

  • Why you’re REALLY struggling? Whether its injury, overtraining or poor performance, we look to identify the underlying problem, not just treat the symptoms

  • Identify what physical areas you need to work on and how we’re going to do that

  • How could we improve your training load management alongside your work, lifestyle, other demands.

  • What areas of your health would benefit you; nutrition, bloods, sleep etc

  • Goal setting - establish short and long term goals and how we’re going to achieve them

  • Action plan implementation - how are we going to make this fit into your lifestyle?

I look forward to working with you soon,

Kriss