how to overcome injury
As an athlete, there are few things more frustrating than being set back by injury.
But you don’t need to spend any longer away from the sport you love - if you’re stuck in the cycle of injury and performance, our expert team are here to help.
Explore the content below to learn more about injury rehabilitation and prevention, or get in touch to see how we can help you leave pain behind for good.
read
The advice below is designed to help you on your injury journey. Find more like this over on our blog.
WATCh
We’ve got plenty of video tutorials, expert tips and guidance over on our YouTube channel.
LISTEN
Hear insightful conversations with athletes, health professionals and our Head Coach Kriss on the Strength for Endurance podcast.
LEARN
It’s normal to have lots of questions about overcoming an injury - we’ve answered a few of the most common ones below…
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Get started today
Our free Injury Crisis Toolkit is a great way to start your journey to overcoming injury.
It’s designed to help you identify where you’re going wrong, and show you how to start taking control of your health and performance.
The Toolkit includes:
A 57 point core stability checklist to help identify why you’re in pain
5 critical tips to keep doing the sport you love
The 6 fundamental components of healthy, successful performance, and the action steps to implement them immediately
Download the Toolkit today to take the first step towards getting back to the sport you love.
OVERCOME
Injury can be tough, but it’s not the end of the road. Here’s how some of our athletes have overcome injury and got back to the sport they love, pain-free:
“As a runner there is nothing more frustrating than not being able to run. After having sustained an injury during a touch football game I was facing numerous set backs on my running. Consistency has been key in my journey with SFE, the results of my hard work over the last 4 months has me returning to running with greater strength, stability and power.”
“Ten years after I had a knee reconstruction, and after battling years of injuries associated with hyper-mobility, I didn't think it was possible for me to run 13.1 miles. But following a structured strength program at Strength for Endurance gave me the confidence, stability, and strength to complete this year's Bath Half Marathon, and run to a big PB!”
“Under Kriss’ guidance, and a bit of hard but fun work, I have regained much of my balance, co-ordination and strength such that I can now maintain a very active sporting life including my lifelong passion for endurance running.”
Ready to get back to what you love?
If you’re ready to take advantage of expert support to help you leave injury behind you, then just book a call and we can discuss your training options.
Often it’s many different factors that accumulate to tip you over the edge and cause that injury. But when you don't know what the warning signs are to look out for, it can be frustrating because suddenly these injuries can come out of nowhere. When we sit down with an injured client we actually want to know about the months leading up to the injury, not just that week, that day, but the 12 weeks/months, sometimes even longer leading up to the injury and the warning signs start to become clearer.