Ultimate Run Check List Guide
SFE Ultimate Running Check List Guide
Designed to support and keep you on track with everything you need to be considering whilst training for your next adventure or race.
Work your way through the episodes and list to make sure you are not going to miss anything
Race entry & testing
Ultimate Run Guide - Episode 1 - Race Entry & Testing
Tune in to episode 1 as Kriss breaks down the first two modules within the guide
We discuss the components that you want to be considering before and when entering a race.
And also the physical standards that you want to be working towards to be in your best shape possible for the event too
Any questions or thoughts on any of this just let us know
program design & Kit list
Ultimate Run Guide - Episode 2 - Program Design & Kit List
Listen in to episode 2 as, Dan Dunford discusses the key elements to your run training program and discusses what the essential pieces of kit that you might require for a successful event.
Any questions or thoughts on any of this just let us know
training & race nutrition
Ultimate Run Guide - Episode 3 - Training & Race Nutrition
Join Kriss for episode 3 as he shares the key resources, masterclasses and tips for improving your training and race day nutrition.
This is a big topic, that is different for everyone and so its key to keep learning about how you can optimise this area of your training.
Any questions or thoughts on any of this just let us know
race recce, taper week & recovery
Ultimate Run Guide - Episode 4 - Race Recce, Taper week & Recovery
Join Sophie for episode 4 as she shares the key resources, masterclasses and tips for your race recces, taper and recovery weeks
This is a big topic, that is different for everyone and so its key to keep learning about how you can optimise this area of your training.
Any questions or thoughts on any of this just let us know