Known for building injury free, successful endurance athletes
Redefining The Approach To Endurance Coaching
Online Coaching & Face to Face Consultations
Have you tried multiple "solutions" without really seeing any difference?
Are you currently in pain?…
Stuck in a frustrating cycle of injury?…
Feeling exhausted, overwhelmed and burnt-out?…
There’s a common theme with the individuals that work with us and it’s that a large percentage of them have come from a place of struggle, pain or frustration.
We have a amazing team of endurance coaching specialists and health professionals, ready to work with you towards your rehab and training goals. A team that works together on a daily basis to help you get back to your best.
Here at Strength For Endurance, we provide so much more than just a training program.
We facilitate change by leaving no stone unturned.
From your levels of strength and conditioning, nutrition, recovery, managing your overall training load to your blood and hormonal health. We give you the structure, guidance and accountability that you need to take control, overcome your current issues and get back on track to doing what you love to do.
15 years of Pain, 6 Weeks on Program…
“I started training with SFE 6 weeks ago as a result of some tricky injuries that have prevented me from doing the things I like for the last 15 years. I have had very severe pain in my ankle and knee after various traumas as well as some back issues.
After 6 weeks of training with SFE I feel like I have made some big gains that I didn’t think were possible. The thought of running was out of the question, yet I went for my first run in the park last week and completed 20 minutes on the treadmill.
I can squat to the floor with my heels on the ground for the first time ever, I can squat fully without pain which was never possible in the past and the back pain that I used to get has gone.
SFE has given me the belief that I can actually get back to doing some of the things I love....and has recovered my belief that I can get into the best shape of my life at 40 years old.”
Train with us
We work with people who are looking to achieve extraordinary goals; whether it’s your first marathon, ultramarathon or multi-day event.
By working collaboratively as a multi-disciplinary team of specialists, we deliver an elite standard of endurance coaching to everyone we work with.
We appreciate that every individual is unique and has their own level of complexity that has to be considered to enable safe and sustainable endurance performance.
Our biggest point of difference at Strength For Endurance is that we want to find out exactly who you are and what you need before prescribing any form of training.
As specialists in injury rehabilitation and the prevention of overtraining, we work with individuals who have struggled with reoccurring injuries and setbacks and have tried everything to find a solution. We bring clarity to your confusion.
Through our Online Coaching service we work with individuals all over the world or you can join us for a face to face consultation at our training studio on the Wiltshire/Somerset/Dorset border.
Great coaching and an elite level of care should be available to everyone, not just elite athletes.
“The orthopaedic consultant had told me he didn’t think they’d be able to get me back running ever again. However with consistent rehab and training with SFE, I recently completed a 6 day trail run across Madeira. 6 days, 130km running, 8000m ascent. I wouldn’t have been able to do it without your help.”
Join us at The Endurance Speaker Series
“Where Research Meets Real World Performance”
Coaches, Athletes, Health Professionals….
Learn from the leading researchers and experts within the endurance field.
We tackle some of the most important topics that’ll transform the approach you have towards to your training, endurance performance and overall health.
“I came to SFE with recurring injuries and a confidence that had reached rock bottom. Thanks to the SFE Team’s patience, hard work and unwavering commitment to educate every athlete who reaches them, I know I have the tools and mechanisms to fit my training within my work/life schedule, what to prioritize according to my goals, areas where I need to work on continuously, and most importantly to take enjoyment in the process. This has only been possible with your support and the high professional standards you all apply to ensure that anyone enrolling in your programme gets the most from it”
A FEW QUESTIONS AWAY FROM GETTING THE SUPPORT YOU NEED…
and find out how we could help you!
“Those first few months, when I was daunted by the challenge of the Pyrenees stage race and getting injuries - you inspired and motivated me and taught me the foundations of strength training. And that inspiration and motivation has continued. I’ve so appreciated the consistency that training with you has facilitated.
I’m really proud that for over 5 years I have maintained a consistent pattern training, give or take various ups and downs. You’ve helped me navigate through the menopause which has been such a challenging time of life. Your warmth and positive attitude meant I always came away with fresh perspective, hope and a smile.
My body is so much stronger. I’m so grateful for the wealth of knowledge, experience, and self-belief (which I never thought possible) that I have drawn from my time with SFE”
check out our programs & resources page…
listen or watch our podcast Episodes…
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode Kriss discuss’s what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage.
“MORE KNOWLEDGE, BETTER RESULTS”
all aspects of performance, not just prescription of exercise
Damian Hall - Record Breaking Ultra Runner
warning SIGNS of injury
Whether you’re a runner, a cyclist or a triathlete, this ability to endure pain can be your greatest asset - or your biggest downfall.
It can be hard to know when to ignore things and when you need to take action.
To help you act early, here’s what to look out for when it comes to the warning signs of a potential future injury, and what to do to prevent the worst from happening...
Ready to begin?
