Known for building injury free, successful endurance athletes
Redefining The Approach To Endurance Coaching
Join us at The Endurance Speaker Series
“Where Research Meets Real World Performance”
Coaches, Athletes, Health Professionals….
Learn from the leading researchers and experts within the endurance field.
We tackle some of the most important topics that’ll transform the approach you have towards to your training, endurance performance and overall health.
Train with us
We work with people who are looking to achieve extraordinary goals; whether it’s your first marathon, ultramarathon or multi-day event.
By working collaboratively as a multi-disciplinary team of specialists, we deliver an elite standard of endurance coaching to everyone we work with.
We appreciate that every individual is unique and has their own level of complexity that has to be considered to enable safe and sustainable endurance performance.
Our biggest point of difference at Strength For Endurance is that we want to find out exactly who you are and what you need before prescribing any for of training.
As specialists in injury rehabilitation and the prevention of overtraining, we work with individuals who have struggled with reoccurring injuries and setbacks and have tried everything to find a solution. We bring clarity to your confusion.
Great coaching and an elite level of care should be available to everyone, not just elite athletes.
“I came to SFE with recurring injuries and a confidence that had reached rock bottom. Thanks to the SFE Team’s patience, hard work and unwavering commitment to educate every athlete who reaches them, I know I have the tools and mechanisms to fit my training within my work/life schedule, what to prioritize according to my goals, areas where I need to work on continuously, and most importantly to take enjoyment in the process. This has only been possible with your support and the high professional standards you all apply to ensure that anyone enrolling in your programme gets the most from it”
“Those first few months, when I was daunted by the challenge of the Pyrenees stage race and getting injuries - you inspired and motivated me and taught me the foundations of strength training. And that inspiration and motivation has continued. I’ve so appreciated the consistency that training with you has facilitated.
I’m really proud that for over 5 years I have maintained a consistent pattern training, give or take various ups and downs. You’ve helped me navigate through the menopause which has been such a challenging time of life. Your warmth and positive attitude meant I always came away with fresh perspective, hope and a smile.
My body is so much stronger. I’m so grateful for the wealth of knowledge, experience, and self-belief (which I never thought possible) that I have drawn from my time with SFE”
A FEW QUESTIONS AWAY FROM GETTING THE SUPPORT YOU NEED…
and find out how we could help you!
“I have learned so much more than I expected to doing this program - you are offering so much more than just strength training. I have a much better understanding of nutrition, recovery and injury prevention as well as the strength stuff. I have really valued this more holistic approach especially as a female athlete.
That said - in terms of the strength training - I can’t believe what a different place I am to the start of the year and the difference it’s made. In January I couldn’t run or cycle without knee pain, and was doubting whether I’d be able to start Ironman training in March. I’m now 7 weeks into training and back doing what I love. I’m so impressed with the strength gains I’ve made and can see those improvements translating to my swim/bike/run.”
check out our programs & resources page…
listen or watch our podcast Episodes…
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode Kriss discuss’s what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage.
“MORE KNOWLEDGE, BETTER RESULTS”
all aspects of performance, not just prescription of exercise
Damian Hall - Record Breaking Ultra Runner
warning SIGNS of injury
Whether you’re a runner, a cyclist or a triathlete, this ability to endure pain can be your greatest asset - or your biggest downfall.
It can be hard to know when to ignore things and when you need to take action.
To help you act early, here’s what to look out for when it comes to the warning signs of a potential future injury, and what to do to prevent the worst from happening...
Ready to begin?
