Train with us
As specialists in injury rehabilitation and the prevention of overtraining, SFE use an individualised, holistic approach with all their clients. From run, bike, swim sessions, through to strength and conditioning, training load management, nutrition, recovery, psychology and blood analysis, we cover it all.
It is our aim to guide and support athletes of all ages and abilities towards successful performance, whilst also ensuring their health and wellness is thriving. With a multi-disciplinary team of endurance training specialists we can ensure that whilst you’re pushing your physical capabilities you’re doing so in a safe, sustainable way.
Great coaching and an elite level of care should be available to everyone, not just elite athletes.
A FEW QUESTIONS AWAY FROM GETTING THE SUPPORT YOU NEED…
and find out how we could help you!
check out our programs & resources page…
listen or watch our podcast Episodes…
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode Kriss discuss’s what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage.
“MORE KNOWLEDGE, BETTER RESULTS”
all aspects of performance, not just prescription of exercise
Damian Hall - Record Breaking Ultra Runner
warning SIGNS of injury
Whether you’re a runner, a cyclist or a triathlete, this ability to endure pain can be your greatest asset - or your biggest downfall.
It can be hard to know when to ignore things and when you need to take action.
To help you act early, here’s what to look out for when it comes to the warning signs of a potential future injury, and what to do to prevent the worst from happening...
Ready to begin?
