MASTERCLASSES
Injury Recovery - Not Just ‘RICE’ - Learn the Modern day methods to recovering from an injury
We are joined by Sophie Tabor as she take us through how we can do better than a bag of peas on your recent injury.
Listen in as she debunks some classic misconceptions around treating injury and instead showcases the best methods to recover quicker and more effectively
Rebound Injuries - How to avoid getting stuck in an injury cycle? - Sophie Tabor
We are joined by Sophie Tabor, our SFE Physiotherapist who will helping us avoid ‘rebound Injuries’ and discussing how to avoid getting stuck in an injury cycle.
This is going to be a hugely valuable training for you as the one thing that can ‘de-rail’ your consistency is injury and knowing what those warning signs are before they happen is invaluable.
Acute Injury Management Masterclass - Learn how to understand and manage your injuries - with Physiotherapist Sophie Tabor
Injuries are simply part of the athlete/training lifestyle, they come in all shapes and sizes and they can be hard to predict.
However, the more you know about the common injury sites and how you can potentially prevent and manage the symptoms, can put you in a powerful position to stay consistent over the long run.
Trouble Shoot Mid Season Problems - Learn how to navigate & prevent injury
We will be Trouble shooting and answering some of the biggest problems that you might face during your race seasons.
We will be discussing how to avoid injury, prevent the onset of fatigue, learn how to monitor and manage your bodyweight, so that you can keep your optimal energy levels from month to month. Plus many other potential in season issues such as low motivation and poor planning.
Injury Mindset & Return to Play
We will be diving into the psychology, the rehab journey & how to effectively return back to training.
Stretching & Posture - How important are they to our health & performance?
A hugely popular topic of conversation amongst athletes and the general public - but how important are they to your performance?
Join Sophie as she guides us through the key fundamentals of what we should be focussing on to improve these areas, but also helping to dispel some of the misconceptions and myths surrounding what actually will have a positive effect on your body.
REHAB PROTOCOLS
Achilles & Lower Limb Injury Rehab Protocols - New Update with SFE Physio Sophie Tabor
Join Sophie (SFE Physio) as she provides clear solutions and strategies to Achilles, Plantar Fascial, calf and knee injuries.
Sophie has updated our injury rehab and training protocols from last year to align with further research and experience that we have gained from recent client case studies.
Make sure to tune in for this one as understanding how to treat and solve these common injuries is a game changer.
Achilles & Knee Meniscus Injury Protocols
The reason so many people struggle with reoccurring injuries is that they aren’t being guided through the whole injury rehab and training process.
Listen in as Sophie Tabor, our Physiotherapist takes us through the step by step guide to successful injury rehabilitation of two key injury sites: Achilles Tendon and Knee Meniscus
Hip Labral Tear Injury Guidelines
The Labral Hip Tear guidelines has been created to ensure that we are aware of the signs and symptoms of this injury.
Listen in as we break down the action steps and considerations to ensure you know how to train and work through this injury.
When can I run again?
The question we all want the answer to.
Hear about Coach Kriss’s Injury journey and how him and many others have coped with the ups & downs….
Mindset & coping strategies
Dealing with setbacks
REHAB SESSIONS
Lower Back Strength & Mobility Routine
We have designed a short 3-5 minute mobility routine that consists of a couple of key exercises that will increase the range of motion through the key muscle groups in and around your hips, back and shoulders.
This is designed to be performed pre or post training sessions or even on your non training days.
Now available on Truecoach, or for download below.
Knee to Wall - Ankle Mobility Test
Learn how to screen and test your ankle mobility with the Knee-to-Wall test.
This is used to assess the dorsiflexion range of movement (DROM) at your ankle joint.
We are looking to identify any imbalances between left and right, and if so start to proactively work on these throughout your program.
"Find Your Spring" - Below the Knee Strength Program
If you are looking to develop stronger feet, calves and legs in general then you need to be incorporating our new strength program which will show you the best exercises and drills to integrate into your current training.
Hamstring Injury & Prevention
An all too common area of injury that with a bit of time and focus can be avoided.
Ankle Rehab Program
What you’ll need:
Mini Resistance Band
Chair/Table leg
Weight (optional)
Lower Limb Rehab
Returning to fitness following injury?
RESOURCES
Injury Diary (Task)