Both training and the general demands we put on our bodies in daily life will naturally contribute to a build up of tension in our bodies.

Whether you are aware of these areas or not, left ignored they could caused further pain and irritation, affect our performance and even lead to injury.

By being pro-active and consistent with our body maintenance, whether it’s via massage with a professional or self massage, we can reduce the likelihood of injury and keep performing at our best.

We’ve put together a selection of short 10 minute sessions designed to address common tight areas around the body so that you can work in a time efficient and effective way.

Choose one area a day or piece a few together for a longer session.

What you’ll need: Small Massage Ball (or lacrosse/hard tennis ball) and a Foam Roller