lifestyle & Nutrition masterclasses
Weekly Timetable Masterclass - How to effectively integrate S&C into your week
Listen in as Kriss breaks down what an effective, successful and sustainable training week looks like.
What are the key considerations?
Where and when are the best times to be fitting strength training into your week to get the best results?
Fuelling for Ultra Distance - Paul Booth Masterclass
We are joined by Paul Booth from Performance Gains, who is a ultra distance nutritionist, who has worked with some of the sports best athletes but also competed at the highest level himself too
Listen in as we work through a number of key training and fuelling questions for both health and performance.
Why a Health MOT Matters - Masterclass with Dr Ruth Wilde
Join us for a Masterclass with Dr. Ruth Wilde where she’ll be discussing “Why a Health MOT Matters and taking a closer look into the importance that your bloods and hormones play in your performance.
Functional Breathing for Performance & Health
We are joined by Ross Austen, who is an Oxygen Advantage Instructor, who has worked in the Sports Science industry for a number of years.
Ross will be breaking down the physiological benefits of breathing mechanisms and how we can manipulate our own to improve health & performance markers
Core Stability Checklist
This will be your Training & Lifestyle overhaul.
As we always say to have optimal performance you must have balance in all other aspects of your life.
We are going to audit keys areas of both your health and training lifestyle so you have clarity of the potential areas you can address quickly to maximise your wins.
Micronutrients under the Microscope with Dr Ruth Wilde
Understand definitions and classification of the key micronutrients for your health & performance. (Vitamins: A,D, E, K), Minerals: Calcium, Magnesium etc.)
Why each matters? What are the risks from deficiencies in these? How to get more in our diet? When and how to supplement?
Fuelling for Performance - Renee McGregor
Leading Sports & Eating Disorder Dietician Renee McGregor join us as we learn about fuelling for optimal performance.
Are you maximising your potential as well as looking after your long term health?
Cumulative Stress - Test don’t Guess - Dr Ruth Wilde
A deeper dive into the physiological costs of high level training; what can be done to monitor and mitigate these issues, helping to ensure you can train stronger for the long term.
We'll discuss:
Blood tests - What to check and when
Lifestyle - Key areas of focus.
Supplements - Baseline suggestions for optimal training and recovery
Bridging the Gap - Nutrition & Recovery for Performance
As you get fitter, faster and stronger we need to also ensure your nutrition and recovery methods are also improving at the same rate.
Many fall short of this and as a consequence end up under-fuelling or under-performing, wasting all their time and hard work.
Tune in and make sure you’re ahead of the game.