Looking to get back to your best?
Whether you’re returning to training after injury, following a training break or just starting out on your running or triathlon adventures, we want to help make sure that you are strong and resilient enough to meet the demands of your efforts.
There can be so much frustration when it comes to trying to return to training, with constant little setbacks appearing every time you try to up the mileage or increase the intensity.
This is often the case due to most only focussing on one or two areas of their injury rehab, multi-sport training or recovery methods. There is little to no plan of how to integrate it all together into your current lifestyle.
Our success at SFE is due to our ability to consider all the variables, by keeping you accountable to not only your run or multi-sport sessions but also working with our team of S&C, Physio and Health Professionals, so that we are all working together to get you back to your best.
“no single exercise or treatment is going to fix you”
To get back to consistent and pain free training you need to be upgrading and integrating multiple areas.
What you need:
-> Experience, Guidance & Accountability
-> Logical & Progressive Run/Multi-Sport Coaching
-> Non-negotiable, Individualised Strength & Conditioning
-> Optimal Rest & Recovery protocols
-> Nutritional support around your Energy Requirements
-> Screening & Understanding of your Physiology
WORK WITH PROFESSIONALS WHO HAVE SOLVED THE PROBLEMS YOU ARE WORKING WITH
recent CLIENT RESULTS
'From devastating knee MRI to a 6 day trail race across Madeira'
Meet Oliver, one of our amazing SFE members, who has achieved something incredible this year.
All simply by putting his head down and ticking all the boxes that he needed too, which has resulted in him completing a major life goal that he was previously told wouldn’t be possible due to an injury.
Its just another great example of how you can literally flip 180 the struggles you are facing by applying some logic, structure and accountability in place and then getting the necessary work done.
“From a year in a wheelchair to conquering UTMB”
Listen in as we checked in with SFE client Laura off the back of her fantastic 106 mile race at Ultra-Trail du Mont-Blanc (UTMB).
However, it’s Laura’s back story that makes her result even more special, from a year in a wheelchair following a road traffic accident, two previous medical DNF’s at UTMB and two bouts of COVID earlier this year, it was Laura’s positivity, determination and consistent hard work that got her to that finish line.
“From stress fractures to trail marathons”
Join us as we hear from Jon as he details his long journey with constant lower limb running injuries, having tried all types of running gait courses and orthotics to solve the reoccurring problems.
And how he quickly saw the benefits of his individualised S&C program, and what key exercises and strategies he used to get himself back running ultra distances again
“START FOCUSSING ON THE PROBLEM AND NOT JUST THE SYMPTOMS”
calf issues?
Have you been stretching and treating your calf issues for a while now and still not seeing any change?
Maybe it has nothing to do with your calves?
Maybe they are strong enough already and you need to be looking elsewhere?
run gait analysis?
Have you spent money on finding out how you run but are still having issues?
What use is all that new information if you don’t have the strength to put it into practice?
“Consistent cadence” “Less pronation” “Run taller” “Chest Proud” “Run on two tracks” “Push the ground away from you”
What use are all these coaching cues if you do not have the strength or conditioning to engage and execute these behaviours?
You need to be building your strength alongside increasing your running volume and intensity
Hamstring Tendinopathy?
How long have you been suffering with hamstring issues?
Are you unable to add more volume or intensity to your running without fear of aggravating the injury?
How strong are you hamstrings?
Are they strong and conditioned enough to support the demands of your training?
Stop relying on massage and stretching to solve a strength issue.
Sore Achilles?
How many calf raises have you now done?
Are you symptoms disappearing or are they still lingering?
What if we told you it had nothing to do with the strength of your calves but in fact there were more obvious reasons that simply aren’t being addressed. For instance, what do you look like when you perform a broad jump?
Do you have complete confidence in your ability to land with control and stability?
You are simply training in the wrong areas, with too high intensities and poor integration with your running
“There is no way I could have expected more from my SFE journey to date. I came seeking help, a bit lost, suffering with recurring nerve pain, hamstring troubles and a weak posterior chain.
I'd tried numerous ways by myself to get out of the situation and I just couldn't get anything to stick. I've trusted the program 100% and I've been as consistent as I possibly could, hitting 90%+ of the workouts and exercises - the app, videos, emails and the whole infrastructure around the program were pretty key to that consistency.”
- Chris -
“I started working with SFE again after I tore the meniscus in my knee and was faced with the prospect of surgery. They helped me focus on what I can do and develop rather than what I cannot do with my knee.
Strength training was something I enjoyed but undervalued, as a masters runner, and increasing volume without being strong first was not a great approach. After four months of solid work, steady progression in returning to running, I completed a 10km race with no knee pain.”
- Daniel -
Ready to take the next step?
If you like what you see here and want more expert support, then just book a call and we can discuss your training options.
how do we get the results we do?
To Eradicate Injury and Build Long Lasting Running Resilience takes a Multi Factorial Approach
Training with Strength For Endurance will see you working through our catalogue of results proven rehab & strength programs that you will be able to integrate into your run training for life
We will support you the whole way through your training journey
The reason you keep having setbacks is because you are stuck at one phase or are not being shown what the rest of the journey looks like
To get back to your full potential, you need to ensure that your body is strong and conditioned enough to meet the demands of your training lifestyle
