Bodyweight Strength
6 Part Series
If you've never done any strength work before this program is a great place to start! The short 10 minute sessions are designed to give you a gentle introduction into some of the key foundations of strength training following our three main Strength For Endurance principles - Mobility, Activation & Strength.
But even for those of you who have got some experience, picking one of these sessions to do during your lunch break or to break up the working day is a perfect way to keep the body mobile and niggle free!
WORKOUT 1
MOB - Inch Worm 1 x 5
MOB - Hip Openers 1 x 10 e/s (5 back/5 forward)
STGTH - Bodyweight Squat 3 x 10 (20s rest)
STGTH - Single Leg Arabesque 3 x 5 e/s (20s rest)
WORKOUT 2
MOB - Inch Worm + Push Up 1 x 5
MOB - Spider Lunge 1 x 4 (2e/s)
STGTH - Single Leg Squat 3 x 5 e/s (20s rest)
STGTH - Single Leg Runner 3 x 5 e/s (20s rest)
WORKOUT 3
MOB - Toe Touch 1 x 10 (5e/s)
MOB - T-Spine Lunge & Rotate 4 e/s
STGTH - Forward Lunge 3 x 10 e/s (20s rest)
STGTH - Plank 3 x 30s (20s rest)
WORKOUT 4
MOB - Hammy Scoops 1 x 10 (5 e/s)
MOB - Windmill 1 x 10-20 rotations
STGTH - Reverse Lunge & Twist 3 x 5 e/s (20s rest)
STGTH - Shoulder Taps 3 x 10 (20s rest)
WORKOUT 5
MOB - Cat-Camel 1 x 5
MOB - Crucifix 1 x 4 (2 e/s)
STGTH - Glute Bridge 3 x 10 (20s rest)
STGTH - Knee Through 3 x 10 (20s rest)
WORKOUT 6
Shoulder Passovers 1 x 10
Spiderman Lunge 1 x 10 (5 e/s)
Single Leg Glute Bridge 3 x 5 e/s (20s rest)
T-Through 3 x 10 (20s rest)
Thanks for following along, we hope you enjoyed! Are you ready to challenge yourself?
Why not try our Advanced Bodyweight Strength Series