Our Black Friday Bundle is here!
This Black Friday we want to enable you to get ahead, start identifying and addressing the changes you need to make and give you an insight into the resources that help our awesome clients achieve success, on a weekly basis.
It's always been more than just 'a strength training program' here at SFE, with our multi disciplinary team approach, it's as much about the additional elements and how we can provide a gold standard service that supports along your journey.
From injury management and rehabilitation with our Physiotherapy team, to addressing key health markers, nutrition and recovery, all the while providing you with the skills that will stay with you for life.
So we've selected a handful of our training resources and created our SFE Black Friday Bundle.
Hundreds of pounds worth of content, that's usually only available to clients on our program, so you'd be crazy not to jump on board!
What does the bundle include?
warm up - the essentials
We walk you through key mobility and activation routines that are specifically designed to prepare you for your heavier or more complex lifts; the Barbell Deadlift, Barbell Back Squat, Barbell Front Squat, Barbell RDL and Squat Clean.
These short routines will be a great addition to your programming but also give you the confidence to make more progress and see more significant results.
mountain strength
Training for the hills or mountains can be difficult to replicate when you have a limited access to them throughout the year. Plus simply just doing more volume in the mountains can take its own toll on your body, so understanding how to train them in your S&C sessions is going to be a big benefit.
Join us as we take you through some of the key exercises and training methods for building mountain strong legs & bodies.
Acute Injury Management Masterclass
Learn how to understand and manage your injuries - with Physiotherapist Sophie Tabor.
Injuries are simply part of the athlete/training lifestyle, they come in all shapes and sizes and they can be hard to predict.
However, the more you know about the common injury sites and how you can potentially prevent and manage the symptoms, can put you in a powerful position to stay consistent over the long run.
Single leg strength challenge
Unilateral or single leg strength is a fundamental area that we have to continuously work on and develop if we are looking to improve your athletic potential.
A wide array of injuries and set backs can be attributed to significant weaknesses or imbalances from left to right side.
We will be working through our successful 30 day challenge training framework that will allow you to work on this common weakness, with a ‘little & often’ approach.
Athletic Core Training
A specific 30 day core strength training challenge, where we explore the best methods for developing an athletic core - one that will support, stabilise and produce the power you need for your sports.
Suitable for those with minimal equipment and those who have access to equipment.
Ready to take the next step?
If you like what you see here and want more expert support, then just book a call and we can discuss your training options.